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One guava a day contains 12 per cent of fibre intake that makes it highly beneficial for digestive health.

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Guavas contain high amounts of good dietary fibre when compared to other fruits. However, this fruit increases the levels of good cholesterol and substitutes this with bad cholesterol. Guavas help in reducing cholesterol that is one of the primary reasons for heart diseases. Guava contains high amounts of sodium and potassium that helps the body to balance and regulate high blood pressure in patients suffering from hypertension. Guavas help in keeping your heart healthy Fibre content regulates blood sugar levels from spiking, while glycemic index also restricts your blood sugar to rise at a short.Ĥ. You may refer to Glycemic Index Food Chart to find out the GIs of other foods and modify your diet accordingly. Guava has a high content of fibre and glycaemic index that helps prevent the development of diabetes. Guava fruit has been shown to prevent prostate cancer and also prevents the growth of breast cancer cells. Vitamin C, lycopene and other types of polyphenols act as antioxidants that help in neutralising infections in the body that prevent the growth of cancerous cells. Also, more vitamin C helps in good eyesight. Vitamin C helps boost immunity levels that prepare your body to fight common infections and pathogens. Guava is rich in vitamin C and is said to contain four times the content of vitamin C found in oranges. However, in order for you to have more insight into the topic, let’s take a peek into the health benefits of guava. This shows that the fruit has the capability to aid in different diseases. It is also rich in calcium and contains 18 grams of minerals for every 100 grams. Any 100 grams serving of guava fruit contains 68 calories and 8.92 grams of sugar. Guava fruits are called the queen of all fruits because of their high level of medicinal value. Note: Though there are many different varieties of guavas, all of them are said to be a powerhouse of healthy nutrients. This variety may also turn pinkish when ripe.

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The inside layer appears to be pale white or yellow while the skin looks green when ripe. This breed tastes typically acidic and mild with no fragrance. This is often sold in Hong Kong and has a smooth texture with fewer seeds. This breed of guavas is easily available in the market around you. These guavas are also called desert guavas and usually taste sweet and appear to be pink in colour. Here is a list of the different types of guavas. However, for all those fitness enthusiasts, guava can be the weight loss agent. Guava plants must be well taken care of during winter. Other grown in warmer climates reach up to 20 feet. Most guava trees have similar characteristics, while there are some that grow in colder climates grow to a maximum of 12 feet. Guava contains fructose, which may be harmful to your health if consumed in large quantities.

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Note: Guava has great medicinal benefits, but it must be consumed within the limit. Guavas have potassium more than bananas and this helps regulate high blood pressure.Lycopene, found in pink coloured guavas are good for protecting skin against ultraviolet rays (UV) and also prevents prostate cancer.This fruit also contains 20% folate that works well for pregnant women and prevents neural tube damage.Guava contains 21% vitamin A that helps brighten up your skin and maintains mucous membranes.Here are some nutritional facts you need to know about guavas. One major threat to the growth of this fruit is that a sudden dip in temperature can cause guava trees to die. Guava was first sold in the market in Florida in 1847 and between 19, 21 cultivators of guava were introduced in Hawaii. If pineapple is called the king of fruits, then guava is called the queen of fruits all because of its medical properties and capabilities. Guava plant lives for not less than 40 years.Guava leaves are used as a black pigment in the textile industry.It is also said to have more potassium than a banana. Guava is called the super fruit because it is said to contain four times more vitamin C than orange and three times more proteins and four times more fibre than pineapple.Guava has a rich source of vitamin C, A and E.However, there are some varieties that are seedless. Guava contains 100 to 500 miniature seeds inside the middle of the fruit.Guava begins producing fruit for only 2 to 8 years after planting and produced fruits only twice a year.Guava usually grows to about 20 feet in height.Here are some facts about guava that you need to know. Guava is a fruit with medicinal properties and helps in many health problems such as diarrhoea, blood pressure and so on.











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